You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

No extract is available for articles shorter than 400 words. From the 18th Surgical Hospital (MA), Vietnam (address reprint requests to Captain Hewitt at the Department of Experimental Surgery, Walter ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, body builders and even a growing ...

HOUSTON (AP) — Seattle right-hander Bryan Woo has “minor inflammation” in his pectoral muscle and is listed as day to day, manager Dan Wilson said Saturday. “The MRI revealed some minor inflammation ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...