Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 walking challenge-a routine that promises simplicity, structure, and a steady boost to your health ...
There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...
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