A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Pooled data from six large cohorts show near dose-response effect, extending previous stud ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Researchers behind the findings have questioned the "universal promotion" of exercise for individuals living with the condition. However, these conclusions have been met with scepticism from other ...

It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.