Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...