To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

We break down the most common physical symptoms of anxiety and why they happen, with the help of a psychiatrist. Find out more here. I was in the middle of a workout class when, out of nowhere, I felt ...

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

As the number of kids suffering anxiety increases, what can parents do to address the symptoms? Here are some tips to help.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Like Responses Caffeine produced significantly greater increases in subject-rated anxiety, nervousness, fear, nausea, ...

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

If you are struggling with anxiety or sleep disorders, your GP might prescribe lorazepam or alprazolam, also known as xanax. These medications, part of the benzodiazepine family, work by targeting ...