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We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...