Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people ...

With society’s idealised image of beauty a painfully thin size zero, it has never been more important to ensure that your teenage daughter has a healthy body image and does not lean toward self-harm ...