True emotional strength is not about grand gestures. It develops through small, consistent actions in daily life.

Do you find yourself reminiscing with friends about the past or thinking fondly on happy times with family from your childhood? Reliving joyous shared memories of our relationships, whether done on ...

SIOUX CITY (KTIV) - Siouxland is ringing in the new year with a reflective mindset. KTIV asked Siouxlanders who were walking into Southern Hills Mall for the movies about the best thing that happened ...

It can be easy to fall into the trap of a negative mindset and pessimism. Despite how much we all yearn to look at the bright side of life, it isn't always easy. Sometimes, our brains seem to conjure ...

Couples who intentionally slow down and soak in their happy moments together may be building a powerful shield for their relationship. Researchers at the University of Illinois found that partners who ...

It’s 6 p.m. You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was your day?” and your mind draws a blank. Despite living a full ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

What if you trained your brain to seek joy instead of stress? Here's how small moments of peace can reshape your emotional well-being. You often hear about triggers—those moments that activate stress, ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life. Micro-joys, like savoring a cup of coffee, ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...