Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

It’s a well-rounded shake that offers more than just protein. With fewer than 200 calories, it’s not a full meal replacement, but it’s perfect as a post-workout shake, mid-day snack, or on-the-go ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Regardless of your fitness goals, fueling your body with the right nutrients is key, especially if you don’t want to compromise your results. And if you’re supplementing with protein powder, the ...

One to One Fitness Center’s shake of the month, sea salt caramel, tastes just like opening day at the ballpark. It is a protein-packed blend of peanut butter (PB lite), almond or soy milk, protein, ...

I dont care about being right; I care about finding the truth. After all, thats what it means to be a scientist. And that means Ive been willing to change my mind about a lot of assumptions about ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...