Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

How soon after a natural delivery can I begin to work out? I am very worried about losing all of my baby weight and I want to begin to exercise while I am still on maternity leave. Thanks! Physicians ...

Gaining weight after pregnancy is a common issue faced by many women due to hormonal changes, lack of sleep, reduced physical ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Nicosia, Cyprus – October 16, 2025 – PRESSADVANTAGE – The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests ...