These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

This type of workout can build muscle and strengthen bones.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

We all age, and as we age, the way that we train should change. Let’s look at how training should differ in your 20s, 40s, and 60s and beyond. This adjustment should take into consideration an ...