As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Nutritionists have officially crowned a surprising champion in the nut world, and it’s likely already sitting in your pantry.

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.