Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

My wife has always described me as unflappable, on an even emotional keel pretty much all the time. Sometimes she means this as a compliment, and occasionally not. She’s had nightmares in which we’re ...

Have you noticed that in our world today there is a heightened amount of fear? Everywhere we look, people are fearful of their personal futures and also the future of the world. Gun violence, ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...