Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment. Protein-fortified foods and protein powders aren’t just for fitness ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 22, 2021 Add ...