Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 hours to set a new ...

What starts as a simple pull-up challenge quickly becomes one of the most painful endurance tests imaginable. The rules sound almost easy at first: complete a single pull-up — but take an entire ...

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

While you were sleeping last night, 22-year-old Xavier Dillard was using every last bit of energy to accomplish something ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

This season, 7 players are averaging double-figure points off of pull-up jumpers. Brian Martin, for NBA.com Kevin Durant is once again 1 of the NBA’s best at scoring off pull-up jumpers. There’s been ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...