Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

A winch is an important tool to have on your 4x4. Whether parts fail or the trail gets extra hairy you can always rely on a winch to pull you through. Various winch models are available these days to ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...