Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Maslow’s famous hierarchy of needs pyramid offers a framework for understanding human psychology and motivation. To reach higher levels of meaning and purpose (like self-actualization), the theory ...

Remember those oh so informative health classes back in middle school? Sure, you laughed every time the teacher said "penis," but do you remember the food pyramid? Looking back now, I should have ...