LOUISVILLE, Ky. (WDRB) -- Staying energized through the day is the secret to staying active. Proformance founder and fitness expert Carlos Rivas suggests some simple exercises that can be done at home ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

Supported by Healthline and medically reviewed by Jillian Foglesong, MD. The Ukrainian heavyweight boxer Oleksandr Usyk ...

The exhibition fight between Mike Tyson and Floyd Mayweather has been canceled, but the 59-year-old is still training. On May ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were.

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...