Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

Sunflower seeds are included in superfoods and for all the right reasons. They offer a number of health benefits and are super delicious as well. They contain essential fatty acids, vitamins and ...

WARREN (AP) - A Michigan snack food maker is recalling sunflower seeds due to the potential of listeria contamination. Lipari Foods in Warren, north of Detroit, says Wednesday the recall includes Raw ...

The wellness world seems to constantly be on a quest for the next “new” healthy food—often looking beyond U.S. borders to find fruits, grains, and other foods to deem worthy to add to their plates.

Recently, I’ve been smitten with sunflower seeds. Admittedly, it’s not an ingredient I normally think much of. In fact, sunflower seeds tend to remind me of really bad salad bars from the ’80s. At ...