The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Dr. Augat In eastern cultures and in the practice of meditation, life ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Learn why some healthcare providers suggest blowing bubbles for constipation relief or regulating breathing to help relax your pelvic floor. When you’re feeling backed up, the struggle to find relief ...

While the holidays can be a fun and joyous time for children, many factors can contribute to increased stress for children, which often manifest as temper tantrums, defiance, anxiousness, irritability ...

While the holidays can be a fun and joyous time for children, many factors can contribute to increased stress for children, which often manifests as temper tantrums, defiance, anxiousness, ...