Trauma is often seen as a major, life-changing event that leaves a profound impact on an individual's mental health. These significant events are referred to as "Big T" traumas. However, the ...

Trauma leaves more than visible scars—it creates hidden patterns in the mind that influence thoughts, behaviors, and emotions in unexpected ways. While trauma begins as an emotional response to ...

Trauma comes in many forms. Natural disasters such as wildfires, hurricanes, earthquakes and tornadoes can certainly be difficult life-altering events. Being diagnosed with a chronic condition or ...