At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand ...

If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...