From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind behind ...

Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than ...

Saurabh Bothra, 32, is everyone’s favourite ‘son’. Maybe that’s because he has mastered the ability to get even the most inactive women to exercise and feel better about themselves. He lives by the ...

In an exclusive conversation with Deccan Chronicle, Saurabh Bothra, Co-Founder of Habuild, shares his inspiring journey from being an IITian to a certified yoga trainer. Discover how he is ...

Men often grow up being reminded to 'toughen up' whenever emotions surface. But expressing emotions needs to be normalized, and emotional strength must be as prioritized as physical strength, says ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...