June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

Honing in on the four pillars of happiness. The New Year is a time when many of us take a moment to reflect on how we did over the past year and plan our goals for the future. This past year, weve ...

How can we stay happy in an age gone mad, when it feels as though all is unstable? A study out of Cornell suggests a ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...

How happy do you need to be to be healthy? A new study found there's a wellbeing threshold nations must meet to reap the ...

Girl Scouts of America Science of Happiness badge The Girl Scouts have revamped their badge system for the first time in twenty-five years and they’ve made an effort, seemingly to provide more real ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...