Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily ...
Bad news for office workers or those who are explicitly lazy. A new study finds that physical inactivity accounts for 5 million deaths and $67.5 billion in expenses every year. A sedentary lifestyle, ...
Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...
People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 ...
Dr. Garthwaite said: "Our results suggest encouragingly that reducing sedentary behavior and increasing even light daily ...
School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...
We read with great interest the review by Bourke et al (2014). We agree there is a dearth of evidence that any specific intervention results in improved adherence to physical activity guidelines in ...
Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...
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