Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Webster defines a “mantra” as “a sound, word, or phrase that is repeated by someone who is praying or meditating.” You may already be reciting your own mantra everyday and not even realizing it. In ...