As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

I had my kids when I was 38 and 41. I've started to take self-care more seriously, and it can be hard to connect to younger parents I'm glad I had my kids at the age I did. I'm more confident than I ...

A mom shared her controversial parenting approach that makes her children less selfish, while also helping her to take better care of herself. When you become a parent, it's all too easy to lose ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong, ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.