Self-pity is the emotion we experience when we're preoccupied with our troubles, focusing solely on our own suffering and perceived misfortunes, as we compare our lives with how we imagine the lives ...

We have all encountered someone who constantly bemoans the difficulties of their life. Everyone needs to vent, but some people take it to an Olympic level. It can be exhausting to listen to all that ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...