January is the month for people to take stock of their habits and routines – and two new books offer unconventional approaches to shaking up our lives. First, Mark Medley’s Live to See the Day is ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.