The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Many people want wider shoulders to create an idealized triangle-shaped upper body. While shoulder width is determined by your genetics, you can increase the size of your shoulder muscles through ...

The shoulder width of the highway was found to be both narrow and inconsistent. Measurements indicated a range of 115 centimetres: a minimum width of 38 centimetres was documented in Porteau Cove, ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The growth of human shoulders slows down just before birth and speeds up thereafter; this alleviates the problem of shoulder dystocia. Computed tomography was used to obtain cross-sectional ...

Is wide shoulder more genetic or can they be trained to get wider? It is probably your bone structure that causes wide shoulders, so can that be enlarged? Most body characteristics are genetic and yes ...