A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight on time? Can’t hit the gym? Don’t let anyone fool you into thinking ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...