Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...