For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

Many of us spend most of the day sitting on chairs or sofas. In fact, you’re probably sitting in one as you read this. But some people sit on the floor instead. Often, this is part of their daily ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, ...

You’ve likely heard that sitting is the new smoking. Research suggests sitting for most of your day increases your risk for cardiovascular disease and diabetes. Unfortunately, that’s almost all of us.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...