View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer On the opposite end of that is the aspect of building muscle size.

For building maximal strength and muscle over time, multiple-set training reigns over single sets. But multiple sets take time, and many of us need to build muscle fast, in short training sessions.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.