Add Yahoo as a preferred source to see more of our stories on Google. If your goal is to get in shape before summer rolls around, we've found your new trainer. Meet the cardio tool that athletes and ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...