Napoleon Bonaparte famously claimed to need only 3-4 hours of sleep a night while conquering Europe, but for most people, the ill-effects of sleeplessness are legion: brain fog, impaired judgment and ...

Nicholas Thompson is a senior editor at Legal Affairs. The behavioral biologist Paul Martin loves sleep. His “Counting Sheep” is a paean to the slumbering world and a jeremiad about why we all need ...

But for 50 million to 70 million Americans, sleep is restless and evasive, characterized by snoring, trouble breathing and constant disturbances. That means sleep disorders afflict one in six ...

On the surface, it seems like bedtime should be the easiest part of the day. Just close your eyes and go to sleep, right? If only. As many people know, sleep doesn’t always come easily; and even once ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Constant tiredness despite enough sleep may signal health issues like anemia, thyroid problems, diabetes, or sleep apnea.