Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

Seasonal affective disorder, or SAD, is often associated with winter, but it can actually happen due to any seasonal change. Still, the NHS said the condition is sometimes known as “winter depression” ...