Study participants who engaged in a one-week social media detox, reducing their use of Facebook, Instagram, Snapchat, TikTok, ...
Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...
A recent study underscored the suggestion that taking a break from social media can be beneficial for your mental health — even if it’s just for a short time.
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
The impact of social media frequently sparks controversy, with headlines often highlighting negative effects such as anxiety, cyberbullying, misinformation and addiction concerns. The issue has even ...
Banning it fully just straight up makes it a lot harder than finding a solution to the problem … it’s like taking the easy ...
Australian teenagers are preparing for major changes to how they communicate online, with Meta set to restrict access to ...
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