I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

9 simple ways to add exercise into your work and home routines

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.