Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can ...

A recreational runner and cyclist, Jeff Abernathy nearly abandoned his athletic aspirations in 2014 when he was diagnosed with psoriatic arthritis, an autoimmune condition that affects the joints. A ...

Thinking about ways to jump start your fitness goals with the new year? Exercise bikes have been a popular choice over the last two years, but Peloton isn't the only game in town. The full MYX Fitness ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

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