Yoga offers several physical and spiritual benefits. It is an ancient practice of uniting the mind, body, and soul. Since the pandemic, we’ve all been stuck at home and many of us had our anxieties ...

So you've got your yoga studio membership and an appropriate workout outfit, now what? Few things will have more of an impact on your yoga practice than the mat you choose. And not all of them are ...

How do I keep my yoga mat from slipping on the floor? When practicing yoga, Brendan Gibbons, the co-founder and owner of Urban Souls Yoga, says using a non-slip mat is extremely important. “Not only ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

Yoga mats are one of those things you probably don't want to think about reusing since it's covered in your sweat, but if you don't want to toss it out, the writers over at Health recommend ...

Which yoga mat is best? Yoga mats provide a comfortable surface for you to practice yoga or other types of exercise, but not all are of equal quality. Before you buy, you should learn more about them ...

Sticky yoga mats offer ample cushion to support joints and muscles, but during the first few weeks of use, it's very common for you to slip and slide around a brand-new high-quality mat. The very best ...

The Manduka PROlite yoga mat comes recommended by yoga teachers, offering stability and cushioning for your joints. It requires breaking in and is initially slippery to use, but you have three size ...

FOR yogis, few accessories are as ubiquitous as the yoga mat that precious strip of padding that serves as a cushion, a territory marker and even a rolled-up status symbol, conveying one’s membership ...