Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...