When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

Here’s a great move to strengthen your hip flexors and increase lower-body strength (and pile on extra yards, too). Stand on your right foot and bring your left knee up to waist height and then follow ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Exercise to strengthen hip flexor muscles may increase how far some patients can walk without calf pain. Gait analysis reveals that people with clogged leg arteries use calf muscles to compensate for ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

San Francisco, May 7, 2015 - Detailed gait analysis reveals that people with clogged leg arteries rely more on muscles in the back of the calf when they walk to compensate for weakness in certain hip ...