Hotels in the Japanese capital are raising the bar for well-being, integrating new treatments, anti-jet lag tech, and a holistic focus on sleep and recovery to de-stress global visitors. ByChristopher ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Twenty-three of the participants were female and 7 were male. The average age was 46.5 and the mean education level was 12 years. Half the participants reported incomes less than $14,000 with an ...

Tokyo’s fast pace and density are driving travelers to seek new and traditional wellness treatments to combat stress and jet lag. Hotels and spas are innovating with everything from high-tech beds and ...