Chemically, sugars are simple carbohydrates, including glucose, fructose and sucrose, among others. They are naturally present in various foods, such as fruits, vegetables and dairy products, and they ...

International guidelines recommend not to exceed the 10% of daily calories coming from added sugars, or approximately 50 grams per day on a 2.000 calorie diet — the equivalent of 12 teaspoons of sugar ...

Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our health. In this article, we’ll explore the link between sugar ...

When I tell my friends I have a sugar addiction, most of them scoff and say, “Well, we all like dessert!” I more than like dessert. I crave dessert—and not just the beautifully plated cakes and tarts ...

The overconsumption of sugar can lead to many health conditions, such as diabetes and cardiovascular disease, as well as mental health conditions such as depression. Some experts have suggested that ...

Darn those good intentions… We grab a healthy snack bar or yogurt cup, hoping the low-calorie, low-fat foods will help us lose weight. But then we’re hungry again 45 minutes later. So we reach for ...

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

Sugar often gets compared to drugs like nicotine or cocaine in popular media, with claims that it "hooks" us and keeps us coming back for more. But is sugar truly addictive in the same way as those ...

Smith released a five-week plan to help eliminate sugar from your diet. — -- New York Times best-selling author Dr. Ian K. Smith called out America's addiction to sweets in his new book "Blast ...

Are you a lifelong sweet tooth (a sugar addict)? Can’t finish a meal without something sweet to top it off? Does your stomach have a “reserve tank” purely for sweets? Me too. I could be completely ...

Hoebel and researchers in the department of psychology and the Princeton Neuroscience Institute have demonstrated patterns of craving and relapse, the third and final stage of addiction, that had ...