With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your attention, it’s easy to feel like you’re running on empty by the time Sunday ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

If you experience Sunday scaries, then you know the weekend only really lasts from Friday night until maybe Sunday morning, at best. Once you realize that Monday is right around the corner, that’s ...

Woman setting up a cozy area in her living room as part of her Sunday reset routine Hustle culture and measuring our productivity as a means of self-worth are deeply ingrained in many of us. Heck, ...