Apologies if you've been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it's worth repeating that if you want ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are a ton of health benefits that come ...

Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

LOUISVILLE, Ky. (WDRB) -- Are you tired or bored with the same circuit of machines to get in your total body workout? You may want to try TRX suspension training-an all-in-one motion that combines ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...