You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Whether you're traveling, stuck in a tiny dorm room, or simply don't have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans ...

In today’s world where constant connectivity has taken over our entire schedules, taking out time to workout can be quite difficult. A perfect and healthy body with slim waist and those huge muscles ...

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Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...