At age 86, you could call Venetta Cronin the "O.G" of Tai Chi. "I love it so I’m a regular," said Cronin, who began practicing the ancient martial art form four years ago. The Yang short form that she ...

Tai chi is a mind-body practice that originated in China as a martial art. It developed in China in about the 12th century A.D. It started as a martial art or a practice for fighting or self-defense, ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

For centuries, tai chi has allowed the common person to learn martial arts movements. Recently, studies have found that it helps to improve balance, mental focus, flexibility and overall health. The ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...