INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

Dancing is great exercise and we had on of the best in the business, Movin’ Melvin, stop by to show us how to tap into our best fitness level. At 70 years of age, Movin’ Melvin Brown is one of the ...

PINEVILLE - Pam Green's philosophy about the tap class she teaches at the Louisiana Athletic Club in Pineville is simple. Have fun. "It's just a great group of ladies with a common interest," said ...

-If you've scrolled through TikTok in the last couple of weeks, you've likely seen dance routine after dance routine set to Megan Thee Stallion's "Savage" remix with Beyoncé. Before that, you could ...

Christine DiBona figured tap dancing would be a breeze, even at 69, after a lifetime of exercise. Instead she calls it the toughest workout she’s ever tried. Ms. DiBona was recruited by her friend of ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Simsbury classes are held at our Simsbury location in Simsmore Square (540 ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...