It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

A study involving 1,656 Belgian teenagers has drawn attention to a growing concern in adolescent health: the detrimental impact of smartphone use before bedtime. The study demonstrated that teenagers ...

Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school, then ...

The Centers for Disease Control and Prevention suggests that adolescents get eight and a half hours to nine and a half hours of sleep a night. However, only about 15 percent of all American teenagers ...